A room to rent for whatever your mind can embody.
Activities to enhance your mind & body.
Small, unhurried sessions led by independent instructors, open to all levels and ages. Drop-in, all levels welcome.
WELLNESS
Vinyasa Flow Yoga
Breath-linked movement to build gentle heat and ease, one pose flowing into the next with the rhythm of your breath. All levels are welcome on the mat, whether you're new to yoga or coming back to a practice you already love.
Mindful Monday: Yoga & Meditation
Start the week grounded with a slow, mindful flow to shake off the weekend. Gentle movement paired with breathwork and a short guided meditation eases you into Monday feeling centered instead of rushed.
Soft Life Sundays: RnB Yoga
Where soulful sound meets mindful movement: a gentle flow, long yin stretches, and a curated R&B playlist set the mood. Guided meditation closes things out, so you leave unwound and ready for the week ahead.
Ionic Foot Detox
A calming ionic foot bath you can sink into: sit back, soak, and let the tension go. It's a quiet reset for the body, popular after a long week or before a big event, and pairs well with any other session on the schedule.
Booking for a couple? Call or text us to get a $20 dollar discount.
Flex Lab
Flex Lab is Brandon Wright's approach to functional strength and mobility — training built around how the body actually moves, not just how it lifts. Sessions are hands-on and adaptable, meeting each person where they are.
New activities are added over time.
Independent, certified teachers who feel like home.
Genice Chantel Brown
RYT-200 · Meditation facilitator · Founder of Mind Your Own Mat
Experience: 200-hour registered yoga teacher and meditation facilitator, founder of Mind Your Own Mat.
Vinyasa Flow Yoga · First Sunday · 5:30-6:30 PM"Yoga is a practice of meeting yourself exactly where you are."
My name is Genice Chantel Brown, and I'm a Registered Yoga Teacher (RYT-200) and meditation facilitator. My teaching style is rooted in mindfulness, intentional movement, and creating a welcoming, judgment-free space where everyone is honored.
Whether you're new to yoga or have been practicing for years, my goal is to help you cultivate strength, flexibility, balance, and a deeper connection to yourself.
Ebony Fowler
M.Ed., LCPC · Licensed psychotherapist & wellness facilitator
Experience: licensed clinical professional counselor, yoga instructor, and wellness facilitator.
Soft Life Sundays: RnB Yoga · Every Sunday · 7:00-8:00 PM"Where soulful sound meets mindful movement."
Meet Ebony Fowler, M.Ed., LCPC, licensed psychotherapist, yoga instructor, and wellness facilitator passionate about creating intentional spaces for rest, reflection, and reconnection.
Soft Life Sundays is your invitation to unwind before the week begins: gentle yoga, long yin stretches, guided meditation, and a super chill R&B playlist designed to release tension and renew your mind and body.
Shavon McCown
M.Ed., RYT-500 · Reiki practitioner · Mindfulness facilitator · Educator
Experience: nearly 30 years in education, 500-hour registered yoga teacher, Reiki practitioner, and sound healing facilitator.
Mindful Monday: Yoga & Meditation · Every Monday · 6:00-7:00 PM"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott
Shavon McCown is an educator, registered yoga teacher (RYT-500), Reiki practitioner, and mindfulness facilitator dedicated to promoting holistic well-being through trauma-informed yoga, meditation, Reiki, sound healing, and community-centered wellness experiences.
With nearly 30 years of experience in education, she creates inclusive, welcoming spaces that empower individuals to cultivate balance, resilience, and self-care.
Brandon Wright
B.S., Exercise Science · Flex Lab @ Studio 435
Every TuesdayFlex Lab is Brandon Wright's approach to functional strength and mobility — training built around how the body actually moves, not just how it lifts. Sessions are hands-on and adaptable, meeting each person where they are.
Every session starts with an honest look at how you move: where you're tight, where you're weak, and where your body compensates. From there, Brandon builds a mix of strength work, mobility drills, and controlled movement patterns that carry over into real life, whether that's lifting without pain, moving better in another sport, or simply feeling stronger day to day. No two sessions look exactly alike, because no two bodies need exactly the same thing.
Do you have an activity you'd like to host on a regular basis?
Studio 435 is home to independent instructors who run their own sessions in the space. If that sounds like you, we'd love to hear from you.
A room to rent for whatever your mind can embody.
Studio 435 was renovated with small gatherings, private parties, networking mixers, and workshops in mind, but use it for what you want.
Let's find your date.
An open, light-filled room that becomes whatever the day asks of it. Bring the vision, the space will meet you there.
$90 / hour
- Booked by the hour · no deposit
- $50 cleaning fee, refunded when the space is left clean
Booking & payments handled securely by Square.
Call to lock in your date
We book the room by phone so we can check the calendar with you in real time and answer questions on the spot. Have the details on the right handy, then give us a call.
Call 833-433-6923Lines are open daily. If we miss your call, leave a voicemail or text the same number and we'll follow up.
Have this ready
A few quick details help us find the right time and get you booked faster.
- 1
Expected number of guests
A rough headcount is fine.
- 2
Date and time
When you'd like the space, and for how long.
- 3
Type of gathering
A quick sense of what you're planning.
- 4
Whether alcohol will be served
Just so we can plan accordingly.
Easy parking, easy to find.
A private, well-lit lot plus on-street parking, easy to find, and minutes from major highways, day or night.
DayTime.
NightTime.
435A Eastern Blvd
Essex, MD 21221
Sun-Thu · 8am-10pm
Fri & Sat · 8am-5pm
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